My Health Journal.
Yesterday was my Day 7 of not drinking any caffeine-laden drink and I am feeling better.
Last Wednesday night I had LBM + vomiting + chills with low grade fever accompanied by on and off severe abdominal pains so I decided to stop all my favorite caffenaited drinks specially coffee. Whew!
Believe me, it was not easy for I am a coffee addict in almost 20 years now.
I've been trying to do it for so many times and I keep on failing. Every time I stop my coffee intake, the third day I'll be experiencing withdrawal symptoms already of migraine attack and it's an achievement for me to make it up to today, Yey!
So for my reward, coffee + egg salad sandwich this morning breakfast after my reverse planking exercise to shake off all the pains away. ☺ 😍
Kakayanin naman pala talaga if we really take charge of our wellness.
Praying for Healing specially for those who need it the most.
Lord, look upon us with eyes of mercy. May Your healing Spirit rest upon us. It is through Your power that we're created. Since You created us from nothing, You can certainly recreate us.
Fill us with the healing power of Your spirit. May Your life giving powers flow into every cell of our body and into the depths of our soul.
Mend what is broken. Cast out anything that should not be with us. Rebuild our brokenness.
Restore our strength for service in Your kingdom. Touch our soul with Your compassion with others. Touch our heart with Your courage and infinite love for all. Touch our mind with Your wisdom, that our mouth may always proclaim Your praise.
Teach us to reach out to You in our need, and help us lead others to You by our example.
Most loving Heart of Jesus, bring our health in body and spirit that we may serve You with all our strength.
Amen.
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